Alpha Nutrition Program 

Table of Contents

How to Use the Program 9
Alpha Nutritional Therapy 16
Benefits of the Alpha Nutrition Program 17
The Surgeon General's Report 19
Self-Responsible Therapy 20
Solving Health Problems 25
Proceed With Diet Revision 25

Digestive Disorders 29
Headaches 31
Preventing Heart Disease and Stroke 33
Managing Diabetes 2 35
Aging and Special Nutritional Needs 37
Diet Revision for Cancer Prevention 38

Breast-Feeding 40
Managing Children 41

Food and the Immune System 42
Patterns of Food Allergy 43
Delayed Type Food Allergy 44
Missing from Medical Practice 46
Hypersensitivity Illness over Time 47
Chronic Illness 50
The History of "Allergic Toxemia" 51
Elemental Nutrient Formulas 52

Psyche and Soma 53
Good and Bad Chemicals 54
One System: PsycheSomaWorld 56
Hunger 58
Food Allergy and the Brain 59
Eigenstates and Molecular Switches. 60
Changing Mind-Body 62

Nutritional Therapy 66
The Alpha Nutrition Strategy 67
Food Ratings 68
Phytochemicals 68
Diet Revision and Science 69
Observations 70
The Sequence - Three Phases 71
Tracks through the Program 72
Phases of the Alpha Nutrition Program 73
Getting Started 74
Solo, Couples, and Families 75
Personal Transformation 76
Motivation & Learning 77
Self Control 78
Internal Locus of Control 79
External Locus of Control 79
Disorganized - No Control 80
Medications 81

Food Choices & Nutrition 83
Natural Food 84
Eat More Vegetables. 85
Four or Five Food Groups - Obsolete 86
Food Exclusions 87
Food Additives 88
Gluten-Free 89
Dairy and Eggs 91
Meat and Fish 92
Rice: Staple Food 92
Other Grain Alternatives 93
Organic Produce 93
Nutrition 94
Nutrient Deficiency 95
Water Balance 96
 

Symptoms 97
Reactive Body 97
Symptoms as Information 98
Foods interact complexly 98
Treat Symptoms? 99
Blood Sugar Regulation 100
The Avalanche Effect 100
Symptom Generators 102
Cyclic Symptom Patterns 103
Tracking Symptoms 104
Food Allergy Symptoms 105
Anaphylaxis 107
Localized Signs and Symptoms 108
Gastrointestinal Symptoms 108
Eye, Ear, Nose and Throat 111
Respiratory Symptoms 111
Skin Symptoms 112
Pain in Muscles, Joints 112
Genito-Urinary Tract 113
Are Emotions Symptoms? 114
Withdrawal Symptoms 115
Symptoms after Clearing 116
Persisting Symptoms 117
Proactive Symptoms 118
Reactive Symptoms 119
Symptom Triggers 120
Symptom Timing 120

Stages of Transformation 122
Chaos vs. Order 122
Redefine “Normal” 123
Mapping the Path of Change 124
Support System 125
The Addictive Loop 126
Emotional Adjustments to Change 127
Co-Dependency and the Damaged Child 129
Grieving the Loss of Familiar Foods 130
Cognitive Dissonance 131
Eating Out 133
Healing and Personal Growth 134
Success, Difficulties and Failure 135
Rehearsal: Gradual Approach 136
 

Program Instructions

Phase 1 139
In the Beginning 139
Clearing 139
The Setting for Change 140
Tools 141
Instructions 141
Phase 1 Food 142
Broccoli 144
Carrots 144
Green Beans 144
Garden Peas 144
Squash 145
Yams 145
Sweet potatoes 145
Rice 145
Fruit 146
Chicken and turkey 146
Seasonings 147
The Use of Alpha Nutrient Formulas 148
Tracks & Duration 150
Fast Track 151
Medium Track 151
Slow Track 152
Phase 1 Meal Planning 154
Breakfast Ideas 155
Beverages 156
Nutrient Values of Phase 1 Foods 157
2/3's Rules 158
Energy = Calories 158
Your Reactive Body 159
Withdrawal 160
Self-Monitoring 160
Measurements 162
Daily Food-Symptom Journal Example 163
Resistance to Change 166
Nutrient Intake 167
Laxatives 167
Special Needs 168
Advice to Mothers 168
Resolving inflammatory disease 169
Weight Loss and Diabetes 2 Management 170
Persisting Symptoms 172
Proactive Symptoms 172
Reactive Symptoms 173
Completion of Phase 1 174
 

Phase 2 176
More Foods 176
Phase 2 Tools 176
Choice of Phase 2 Track 176
Locus of Control 177
Alpha Nutrition Routines 178
Alpha ENF or DMX 178
Food introduction 179
Phase 2 Foods 180
Fast Track 181
Medium Track 182
Slow Track 183
Meal-Planning 184
Breakfast 184
Phase 2 One-Dish Meals 186
Phase 2 Food Profiles 187
Nutrient Values Phase 2 Foods 196
Persisting Symptoms 198
Proactive Symptoms 198
Emotional Changes 199
Reactive Symptoms 200
Symptom Triggers 201
Keeping Records 203
Food Portions, Frequency 204
Exceptions 205
The Wobbly Path 207
Completion of Phase 2 208
Meditation 209
Sitting & Walking Practice 209
 

Phase 3 211
Further food re-introductions 211
Phase 3 Goals 211
Phase 3 Tools 212
Instructions 212
Phase 3 Meal Planning 215
Overview of Phase 3 Meals 216
Phase 3 Food Profiles 218
Phase 3 Nutritional Values 226
Safe-Eating Zone 227
Problem-Solving 228
Proactive Symptoms 228
Reactive Symptoms 229
Meal-Planning 231
Completion and Healing 232
Recall Original Goals 233
Forever, the Long-term View 235
Health, Comfort, Safety 236
You are in it, not "on it". 236
Adaptive Zone Boundaries 237
Be Flexible, Adaptive 238
Food Tolerance 239
Random Changes 241
Advance and Retreat 242
Food Selection Long-term 243
Dairy Products 243
Cereal Grains 244
Policy Re: Beverages 245
Convenience Foods 245
Quick Fixes 246
Eating Out and Traveling 246
 

Food Selection and Preparation 248
Overview 248
The Goals of Nutritional Programming 250
Food Combining 250
Kitchen Practice 252
Beginner's Mind 252
Less is more 253
Recipe Development 254
Fast Foods 254
Using Alpha Nutrition Formulas 255
Reducing Foodborne Infection 256
Safe Food Handling 257
Nutrient Notes 258
Nutrient Intake Goals 258
Planning Daily Food Portions 260
A Phase 2 Menu - Nutrient Values 263
Vegetable Oils: 265
Protein versus Amino Acid Intake 267
Sugars 269
Carbohydrate Polymers: Polysaccharides 270
Fiber 271
Vitamin, Mineral Intake 272
Food and the Brain 276
Mechanisms of Brain Disturbances 277
Basic Brain Nutrition 278
 

Difficulties & Disappointments 280
Disappointed with MDs 281
Saboteurs 283
Limitations of Medical Diagnosis 283
Food Allergy Tests 285
Updates on Problem Foods 289
Soya Problems 289
Herbs 290
The Negative Side of Proteins 292
Bad and Bizarre Tests 294
Provocation Tests by Injection 294
Cytotoxic Tests 295
Muscle Testing 296
Vega Meters 296
Live Blood Cell Analysis 297
Homeopathics 298