Alpha Nutrition formulas can be mixed with water or juices with a spoon, shaker or blender. A blender mixes the formulas quickly and completely.

An alternative is to mix the formulas with water or juice in a sealed container which you can shake by hand.

All the measurement instructions are based on gram weight measurements. You can use a gram scale to weight the formulas and achieve accurate measurements. Fortunately, this is seldom necessary. You can use standard kitchen measuring cups to approximate the gram servings.

Conversions from weight to volume are never very accurate so you don't have to worry about being precise.

For  example, a 50 gram serving of Alpha ENF or Alpha PMX is somewhere between 1/3 cup and 1/2 cup. Use a use a kitchen measuring "scoop"  If the scoop is  rated at 1/3 cup, use a heaping serving of the formula.

If the measuring scoop is 1/2 cup a flat serving, a little under the mark will achieve about the same formula weight.

Page 5 of the Alpha Nutrition Formulas Tutorial.