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Alpha Nutrition Program

Let usexplain the simple logic used to create the Alpha Nutrition Program. The program is a standard method of diet revision, a personal technology of health restoration and health maintenance.

We start by recognizing three basic truths

First: Most of the diseases that lead to premature disability and death are caused by eating too much of the wrong food and exercising too little.

The second truth is that normal is not normal:  The foods implicated in causing illnesses are common foods that almost everyone eats.  To become a healthy person you have to redefine normal food.

The third truth is that each person is responsible for their own health. Rather than waiting for the next “miracle cure” for high blood pressure or diabetes 2, for example, responsible people get busy and fix the problem for themselves.

Self Management

The Alpha Nutrition Program is designed for self-help. It is based on the assumption that a well-motivated, person can understand the goals and direction of the program and can learn over time how to choose better foods and self-regulate, using some basic concepts and rules.

The program is modular and flexible in terms of the sequence and timing of food introduction. The duration of the journey is variable, depending on who is traveling, why the journey was undertaken and what burdens have to be carried along.

 A relatively healthy person who wants to redesign a preventive and health optimizing Alpha diet can proceed more quickly than someone who is seriously ill. Both the healthiest and the sickest person need to clear during the first 10 days on Phase 1 and then proceed with food reintroductions. Since initial clearing usually takes 10 days, we have tended to use 10 day periods for planning progress along the path.

For significant health problems, Phase 1 can begin with a food holiday. Food is replaced by Alpha ENF for 10 days or longer. Alpha ENF continued as foods are reintroduced to supply a portion of the required daily nutrients as foods are gradually reintroduced.

Program Tutorial   

The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision. The program is nutritional therapy, a personal technology of health restoration and health maintenance.

Alpha Education Books: There are 19 books in this series that give you clear directions and provide essential scientific information.

The Program uses Nutrient Formulas: Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can also be used as food replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and whenever reduced caloric intake is desirable.

Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts to make it easier and affordable for you to learn more and try our nutrient formulas. If you are not ready for the starter pack, Order Books Separately.

Alpha Nutrition ® is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered at Alpha Online. All communication about orders is done by email. Send email to Alpha Online can be reached using one of 2 URLS -,

Persona Digital publishes a series of books on current topics in psychology, neuroscience and philosophy.
eBooks and can be downloaded to many destinations on the planet. Printed books and eBooks are ordered from Alpha Online... print books and formulas are shipped only to Canada and the USA by postal services

Alpha Nutrition Books (below) Click Add to Cart buttons for printed books sent by mail delivery to the US and Canada. All books can be downloaded as PDF files. Click the Download buttons to order eBooks for download.

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Alpha Nutrition Program
Aching and Fatigue
Air and Breathing
Alpha Nutrition Cooking
Alcohol Problems & Solutions
Gluten Problems & Solutions
Managing Diabetes 2
Eating and Weight Management
Skin in Health and Disease
Feeding Children
Human Brain in Health and Disease
Managing Food Allergy
Food & Digestive Disorders
Food Choices
Heart and Arterial Disease
Immunology Notes
Managing Inflammatory Arthritis
Nutrition Notes
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